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162- Using Cognitive Behavioral Therapy to Unlock Positivity and Productivity for ADHD Adults

ADHD Experts Podcast

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ADHD - Compensatory Strategies

With ADHD we see it as self mistrust, I cannot rely on myself. Compensatory strategies tied in with the core beliefs are similar to self defeating behaviors. And even in more detail these are attempts that at first seem like you are trying to cope with the negative beliefs but they actually and seriously end up making them stronger.

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