
162- Using Cognitive Behavioral Therapy to Unlock Positivity and Productivity for ADHD Adults
ADHD Experts Podcast
00:00
ADHD - Compensatory Strategies
With ADHD we see it as self mistrust, I cannot rely on myself. Compensatory strategies tied in with the core beliefs are similar to self defeating behaviors. And even in more detail these are attempts that at first seem like you are trying to cope with the negative beliefs but they actually and seriously end up making them stronger.
Transcript
Play full episode