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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Huberman Lab
The Importance of Daily Mindfulness in Chronic Stress
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LZ Granderson: What do we know about best practices for mitigating these essentially non-negotiable stressors? LZ: It's a great question, and it's not a quick answer. I think it is partly how we view life and our purpose in our own life. People need coping mechanisms, support groups, always better to have more social support than less,. But are we, again, talking about a daily mindfulness practice, or is it daily mindfulness of a certain type? And what are the data around the practices that can help make that conversion possible? "I realize there's a lot of psychological work that needs to be done on going"
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