Exploring 'Subtle Asian Fitness' and Leadership Insights

EPISODE 26: Estrogen Dominance

Today we discuss estrogen dominance: what it is, how it happens, and what we typically do to fix it.

Estrogen dominance is just one of the health issues we come across often as coaches and it's important that we define this particular issue so it is more easily recognizable by the industry.

Far too often individuals (and coaches!) will overlook internal health. But if your body isn't healthy from the inside, nothing you do will make it react or change on the outside.

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