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21min chapter
Is there a right & wrong running shoe? with JF Esculier
The Run Smarter Podcast
Assessing Shoe Stability and Debunking Foot Type Myths
This chapter explores how to evaluate the stability of running shoes and challenges the misconception that foot type determines the need for support. It highlights studies showing no difference in injury rates based on foot type and emphasizes the importance of considering foot movement within the shoe.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode