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Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
The School of Greatness
Taking a Deep Breath
The three practices that i like them most are breath work, humming and alsoval breathing. People have to get into the practice of nervous system regulation on a daily basis if they come from a lineage of trama or experienced trama just in their lifetime. It's almost like your body is taken care of you now, right? Like you've done all the work, like, i got to take care o this body, gow to take care of this mind, and now it's by default. And ta. That is building mastery.
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