Ketones, KetoneAid, Ketosis, and Being Fat Adapted for Cyclists
FASTER Cycling
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Is It Possible to Run a Marathon Without Ketones?
anthony: I usually, i bomb carbs the night before. And so that'll be yonw the whole, the whole day. But i've been able to do some pretty incredible things withthis. It's a really good place for a lot of people to kind of enter this world. Is shrinking your carb window. You know, you might have an eating window that's ten hours or eight hours or 12 hours out of the day. That would allow you to come into your morning work out fasted,. If you're working out twice a day, be even deeper fasted - potentially kitogeni for your second workout and then have a normal life., he says.
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