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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Split Your Workout Into 3 Workouts
You can take your normal workout and just divide it into three workouts. The exercises at the end are the easier single joint finished, get a finisher type exercises. You may find that because you feel so good, you're going to be like, I actually want to do more compound lifts. So this is going to be another personal preference. Do one time, try your heavy hard compound lifts first, see how it feels, then do it second and then do it last.
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