4min chapter

Change Your Brain Every Day cover image

What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas

Change Your Brain Every Day

CHAPTER

The Science of Craving Control in Substance Abuse Treatment Programs

Vitamin D has been shown to help mood even in people with schizophrenia. Studies show it decreases cravings for alcohol, marijuana and cocaine. Too often our addicts dumped dopamine which wore out their pleasure centers. Learning how to find pleasure in a normal things in life is key to having a successful recovery.

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