Fitness: Getting Leaner Through Fasting w/ Joel Staley
The Dad Edge Podcast
00:00
Fasting
Joel Staley is the founder of Joel Staley Fitness and creator of the Shed Fat Fast program. His clients collectively have lost more than 35,000 pounds over the past three years since he's been doing this. Larry O'Brien: I was very apprehensive to do the program that we're actually going to be talking about today, which is aggressive intermittent fasting. He went from 195 to 165 and my body fat, just recently had it checked, is now at 7%. And here's the crazy thing -- his muscle weight actually stayed the same.
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