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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
How Much Volume Should You Do to Improve Your Strength?
You'll see some of these kind of more extreme exercises that are making a comeback like even the Nordic curls. Total volume per body part you'll always see anywhere between 9 to 18 sets per body part. These big gross motor movement exercises like squats and deadlifts like you could do less of them and get better results than you would doing more of a lot of other exercises. You can actually handle more volume on the lower body than the upper body.
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