Start your day with good sleep, full tank of mental resources, understanding what your goals are. Remind yourself of your goals every hour and design breaks intentionally into your day. Be intentional of your actions so that you're not doing unconscious, automatic activities.
Do you ever feel like there's something in the modern world that fries your brain, that leaves you in red brain, where you're just so pulled in a million directions all the time that it's hard to actually give attention to what's essential? Well, in part two of my conversation with Dr. Gloria Mark, we get into some specific questions you can ask yourself to be able to assess how you are doing and what you can do to increase, and then protect, your peak attention hours.
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