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9min chapter
How to Embrace Change | Tom Bilyeu AMA (Replay)
Tom Bilyeu's Impact Theory
Importance of Sleep for Optimal Brain Function
In this chapter, they discuss the importance of getting adequate sleep for optimal brain function. They emphasize that getting enough sleep allows for efficiency in all other aspects of life and work. The speaker shares their personal experience of building a billion-dollar business with an insufficient amount of sleep, but still recommends prioritizing sleep for a more productive and fulfilling life.
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