How to Get Back on Carbohydrates

metabolic flexibility is basically your body's ability to use the primary fuel sources efficiently and effectively. Most people in kind of the general American diet have never used ketones for fuel since they were a baby so we've kind of gotten away from that kind of primal side of things right? So going through a period of ketosis really just kind of maybe going through some not maybe you don't even have to follow ketogenic dietmaybe just implement some fasting here and there or maybe you go into a little bit of a lower carburetor.