Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
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VO2 Max - It's Not Critical Power
The next thing that takes the longest is skills in order to be able to do 20 unbroken muscle-ups it's the same thing you can't just go on a six-week muscle-up program you need to dedicate years plural but not maybe four or five six but a couple years to that. It's basically like as you know the popular term now and your is like probably like critical power it's who can kind of move that needle up the highest, he says. "That's very much how our sport is now we don't get"
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