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Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!
The Diary Of A CEO with Steven Bartlett
Understanding Self-Criticism
The speaker explores the symptoms and effects of self-criticism, discussing how negative thoughts manifest in the body and the importance of observing them without identifying. They also discuss the connection between stress, emotional dynamics, and executive brain functions, highlighting the benefits of sharing stress and practicing meditation. Additionally, personal experiences of stress, self-care, and the dangers of seeking external validation are shared.
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