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215. Are you living in survival mode?
The Psychology of your 20s
Techniques for Reducing Stress and Regulating Anxiety
Learn about various physical techniques like full-body movements, muscle relaxation, rhythmic exercises, and tapping to reduce stress and anxiety. Discover tips for switching from survival mode to a safe mode through joyful activities, self-compassion, and avoiding stimulants.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode