Techniques for Reducing Stress and Regulating Anxiety

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Learn about various physical techniques like full-body movements, muscle relaxation, rhythmic exercises, and tapping to reduce stress and anxiety. Discover tips for switching from survival mode to a safe mode through joyful activities, self-compassion, and avoiding stimulants.

Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can enter a state where all we care about is getting through the next day. This can turn us into a person we're not and make us lose the enjoyment and love for life, but also feel overwhelmed by constant panic and anxiety. In today's episode, we discuss how to break free of survival mode, the difference between our learning brain and our survival brain, why we find ourselves here to begin with, what's happening in our brain and our bodies and the best advice, tips and therapies for getting back into safe mode.

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