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1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Train Individuals Coming Back From Injuries of This Nature?
About eight weeks post distal bicep tendon rupture. Right now, were at about 60%. There's really no problem with the bicep itself as far as flection or rotation. As a trained individual coming back from an injury of this nature, how do you resist the urge to add to the programme? I've never been much in the trigger sessions until late, like, i really like the trigger sestions. Soe one to send maps symmetry your way, and also maps prime pro ah, i just think that that is going to benefit you even more than anabolic. By the way, i would rather have ducks send you map symmetry, by the way. Thank
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