AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Siim Land Podcast
Unveiling the Widespread Impact of Hormesis
This chapter explores the concept of Hormesis and its broad implications in various fields such as medicine and longevity. It discusses examples of Hormesis in daily activities like exercise, intermittent fasting, and supplements, emphasizing its role in enhancing biological adaptations and overall health. The speaker highlights the importance of understanding the optimal dose range for positive effects and the need for personalized approaches based on individual responses to stressors.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode