#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Siim Land Podcast
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Unveiling the Widespread Impact of Hormesis
This chapter explores the concept of Hormesis and its broad implications in various fields such as medicine and longevity. It discusses examples of Hormesis in daily activities like exercise, intermittent fasting, and supplements, emphasizing its role in enhancing biological adaptations and overall health. The speaker highlights the importance of understanding the optimal dose range for positive effects and the need for personalized approaches based on individual responses to stressors.
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