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1992: How to Visibly Change Your Body in 30 Days
Mind Pump: Raw Fitness Truth
How to Build Muscle and Burn Fat in 30 Days
Do not go into your lifting days as I'm trying to burn fat. You're trying to build muscle. And then you want to also prioritize sleep every day. One night of miss sleep will wreak havoc on your hormone system and affect your workouts negatively. Every single morning wake up at the same time, it'll make a huge difference with this particular role. It's funny knowing the average person considering the average person of all of these single steps that we just talked about.
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