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2min chapter
Where did our attention spans go, and can we get them back?
Science Weekly
Boosting Concentration and Goal-Setting Strategies
This chapter offers practical strategies for improving concentration and effective goal-setting, highlighting the value of identifying your most productive times. It encourages the use of visual reminders, like post-it notes, to stay committed to your objectives, while also inviting listener feedback on future topics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode