Embracing Boundaries and Inner Strength

This chapter explores the themes of setting boundaries, self-acceptance, and the power of saying no when needed. The speakers share insights on a three-minute meditation practice involving deep breathing and self-affirmation to break negative thought patterns. They discuss the dynamics between generations, emphasizing the balance between assistance and self-sufficiency as individuals navigate through different life stages.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.