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12min chapter
Julia Gets Wise with Anne Lamott
Wiser Than Me with Julia Louis-Dreyfus
Embracing Boundaries and Inner Strength
This chapter explores the themes of setting boundaries, self-acceptance, and the power of saying no when needed. The speakers share insights on a three-minute meditation practice involving deep breathing and self-affirmation to break negative thought patterns. They discuss the dynamics between generations, emphasizing the balance between assistance and self-sufficiency as individuals navigate through different life stages.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode