2min chapter

The High Performance Podcast cover image

E22 - Sir Ben Ainslie: The power of positive belief

The High Performance Podcast

CHAPTER

How to Control Your Emotions

The first Olympics I went to, 96, I was close to the gold medal with Brazilian sailor Robert Scheidt. The final race made a bit of a mistake on the start line. And sort of reviewing that, sort of realised that maybe I'd let the pressure of the situation and the expectations get to me a bit. Once every four years, revisit of what had happened in 96. But also in that time, there would be some other big events.

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