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9min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focusing on Building Muscle Over Scale Obsession
In this chapter, the hosts discuss a forum post expressing disappointment with misleading advice from an influencer regarding dieting and building muscle. They stress the importance of prioritizing muscle building and strength gains rather than fixating on the number on the scale. They share a success story of a woman who achieved positive results following their advice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode