Disrupting the Field of Mental Health, Diet and Taking on the Establishment with Dr. Chris Palmer | Mind Meld 346
THIRD EYE DROPS
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What Are the Main Drivers of Microplastics?
Sally Kohn: What are some common sense ways we can empower ourselves, or maybe some pieces of low hanging fruit of things that we can and should avoid. And I guess also, are there any ways that we can bolster defenses against these environmental toxins and the toxins and food?Kohn: The biggest thing is to, you know, I walk through many different buckets in the book and why they matter. So diet is one substance use is another. It's for kind of sleep sleep is huge, light exposure stress stress reduction and stress reduction practices like breathing or meditation or others. All of these things can play a role.
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