Ep 283: What To Do When You're In The Dip + Nothing Seems To Be Working
The Perfectionism Project
00:00
How to Stop the Dib From Getting as Big as It Needs to Get
i found this really helpful with feelings, to just have this sort of like, it's ok. It's safe for this feeling to get as big as it needs to get. And when i actually allow that that the feeling completely goes because i've justike, opened myself up to it. Ne isi, i anger with love. Fr ye ye, to be like is an old friend. It can last as long as it need to last. It can get as big and bad as it Needs To Get. When we do that, like, you'll be out of the dip before you know it. E but es a o yor nothing. No, you're not doing nothing
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