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Becca Levy - A Whole New Way to Live Longer
Smart People Podcast
How Do We Change Our Age Beliefs?
We all know that westerners tend to have a not the most positive view towards aging. How do we change that? Yes, so that's a good question. So i think the first step is to increase our awareness. And this means becoming aware of our own age belief but also the age beliefs that we encounter in everyday life. In the book, breaking the aged code, i present about 15 or so evidence based tools that people can take on to improve the age beliefs.
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