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#2 - Austin Dunham - Taking Steroids And Doing Calisthenics?

FitnessFAQs Podcast

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How Long Does It Take You to Learn a Planch?

Once i started actually working on it, i was able to hold a decent one like consistently, i think, within six months. The hardest move? There's a lot of heart movesin cal sadsbut the ones that i've trained, i willl say it's probably a straight legged planch. Maybe just being able to just hold it with straight arms, legs, wit good body alignment. Is that what you's still working on? Yes, i'm still working on that one for some reason.

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