The Importance of Keeping Yourself Motivated

"I don't think there ever is a best version of yourself because I always feel like there's more I could do for myself," she says. "Once you find change in certain things and small things and you're put back into a past environment, that's where our mental health comes into play." We go back to the past version of ourselves since we're so used to being in our comfort zone,. Rather than the person that we're going to be. And then it's even harder the second time around to escape them again.