The Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC.
ADHD Essentials
00:00
Energy Management Is More Useful Than Time Management
Everything that you do takes energy even things that you do without any conscious input at all like your heart beating and whatever right. There are different kind of categories that we can look at there and all of this is ultimately individual everything we're going to talk about the whole point is that each person is different in specific ways but the frameworks are universal so your mileage may vary on individual examples right But generally speaking I think it's useful to look at energy like I don't know restoration or recuperation or whatever getting energy from things in three ways one is the one that people tend to focus on the most because again it's the most easy to most easy to observe and discuss which is organic
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