I'm Trying to Live Forever Here, Right?

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i feel like we've been doing some form of like, hot therapy for thousands of years through bas and sonnas. I use a sonna like two or three times a week, and it's super helpful for not only my mental health, i but my sleep. And i feel like it has a huge impact on my physical health. There's enough data to say that you're probably protecting yourself against cadiovascula disease by doing that. Your body thinks it's running out of oxygen when it's just coming down from a high level. My lab has shown in mice that pseudo hypoxia is a real thing. The kind of benefits that people are reporting are similar to

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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