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22min chapter
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
10% Happier with Dan Harris
Transforming Neuroses Through Meditation and Reparenting
Exploring the transformative power of meditation and re-parenting by drawing parallels to a mother's soothing presence for a distressed child. The chapter discusses the practice of addressing past grievances and conditioning with acceptance and humor, emphasizing the shift from self-centeredness to interconnected caring for others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode