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6min chapter
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Navigating Election Season with Mindfulness
This chapter explores the emotional challenges of election season and emphasizes developing mental skills like peace, happiness, and compassion as tools for navigating stress. It introduces mindfulness practices that can help manage chaos and offers practical strategies for maintaining mental well-being amidst overwhelming news cycles.
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Discover
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