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#218: Creating Inner Peace in a Chaotic World with Kaylor Betts
The Mark Groves Podcast
The Two Minute Rule
One of the best strategies that i have for any you know, for what we're talking about, is the two minute rule. It's more digestible to your brain when you say, you now what, i'm just going to go for two minutes. A cold shower, 30 seconds, sam, just going to do 30 seconds. And so muck and valuable. Yes, people do not know. I'll do it next time. You know, shows you how much the unconscious is addicted to the familiar.
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