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How Asking One Hard Question Builds Deeper Trust, with Alain de Botton

The High Performance Podcast

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Navigating Communication and Emotional Depth

This chapter delves into personal insights on communication styles and energy levels, emphasizing the contrasts between night owls and morning people. It highlights the significance of timing in conversations, the challenges of giving and receiving feedback, and the importance of embracing flaws for personal growth. Additionally, the discussion touches on emotional literacy and the necessity of expressing unresolved feelings to foster deeper connections in relationships.

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