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1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
Are Advanced Techniques Appropriate for Your Body?
i think too much emphasis is put on advanced training nique, cera in the fitnest space. What we're about to say i would never apply to somebody who hasn't been working out for at least a year or two. When its like now, many, like long time lifters, need to hear that message.
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