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How to Survive a Pandemic: Michael Greger, MD

The Rich Roll Podcast

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Boosting Immunity and Navigating COVID Safety

This chapter explores the balance of maintaining a healthy immune system while avoiding excessive immune responses, particularly during viral infections like COVID-19. It emphasizes the importance of vitamins such as D and zinc, outlines the role of diet rich in nutrients, and discusses safe practices for social interaction and mask usage during the pandemic. Additionally, the chapter provides insights on the dynamics of COVID-19 transmission and how to assess risk in various environments.

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