AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#303 BITESIZE | How to Thrive in Times of Change | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
The Friday 5 - The Bite-Size Friday
Dr. Chatsy asked her guest to share some practical tips on improving your quality of life. She said that for people going through a process of change, they should not fight it but support themselves in it. For me, it is being self-compassionate and I kickboxed as part of my training. How you speak to yourself will impact how you build relationships with those around you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode