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12min chapter
How to Shift Your Mindset and Believe More is Possible with Cory Allen
The One You Feed
Mindful Self-Awareness in Relationships and Emotional Processing
Exploring the practice of mindfulness and self-awareness in relationships, particularly regarding recognizing and addressing negative thoughts and emotions. The chapter emphasizes open communication, vulnerability, and distinguishing between genuine emotional responses and habitual reactions for healthier interactions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode