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14min chapter
How to set boundaries with therapist Nedra Glover Tawwab
ReThinking
Setting and Maintaining Boundaries
In this chapter, they discuss the challenges of setting and maintaining boundaries, strategies for enforcing boundaries, and the consequences of breaking them. They explore the guilt associated with setting boundaries and highlight the importance of considering the costs rather than just the benefits. Additionally, they emphasize the need for empathy and understanding when someone says no to a request for their own well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode