Finding Mastery with Dr. Michael Gervais cover image

Resilience and Managing Pressure | Olympic Gymnast, Jordyn Wieber

Finding Mastery with Dr. Michael Gervais

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Navigating Self-Doubt and Managing Pressure in Elite Sports

Exploring the significance of managing self-doubt and pressure through finding the perfect activation level, a veteran athlete mentors a rookie to discover their 'five' on an activation scale, highlighting the camaraderie and humor in navigating challenges during competitions.

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