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8min chapter
89 – The Constraints-Led Approach to Coaching III: Evaluating its Effectiveness
The Perception & Action Podcast
Manipulating Task Constraints in Coaching
Exploring how altering task constraints, such as adjusting sports equipment, based on individual constraints can significantly impact athletes' performance. The chapter discusses studies showing benefits of equipment scaling in various sports and highlights the importance of aligning task constraints with individual constraints for optimal outcomes.
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