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51: The Body and Soul. A conversation with Debbie Mills.

The Sacred Speaks

CHAPTER

Embracing and Acknowledging the Body

The chapter explores the idea of connecting with one's body through a daoist meditation practice centered around gratitude towards organs. It emphasizes cultivating a healthy relationship with the body, deserving equal attention to the mind. The discussion highlights the significance of breathing mindfully, connecting it to energy flow and the power of focusing inward to guide the flow naturally.

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