SOLVED with Mark Manson cover image

How to Let Go of Your Shame

SOLVED with Mark Manson

00:00

Understanding and Releasing Shame

This chapter explores the origins and triggers of shame, contrasting it with guilt while urging listeners to evaluate the significance of their shame responses. The speakers share personal experiences and practical techniques, such as gaining perspective through stoic practices and mental tricks, to help individuals detach from shame's weight. Emphasizing awareness and recognition of shame patterns, the discussion encourages a healthier understanding of emotions and the quest for self-acceptance.

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