Heal.com forward slash deep dive is a companion for a busy life where you want to get a lot of things done and don't have time to cook healthy meals. If you head over to Heal, that URL is a special URL, which will give you a free t-shirt and a free shaker thing with your first order. We'll be back next week at 9 p.m. ET on "This Is Life With Kelly Wallace"
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Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.
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📚Check out my New York Times Bestselling book Feel-Good Productivity! Amazon Website
Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏