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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
How to Instill a Passion for Movement in Young People
"I think you could do your entire, I mean, you could get a barbell. If that's something that you like to do," he says. "You can get all the stimulus you want with some dumbbells, some kettlebells, a couple of heavy balls, a few sandbags." He adds: "The amount of things that you can do with just those things are infinite" The author also talks about how parents should instill passion for movement in young people.
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