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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
The Immovable Object Type of Isometrics Produces the Most Damage on the Body
The one where you're pushing against an immovable object, that one definitely can sap your recovery. The third type of isometric produces the least damage on the body. It doesn't require lots of recovery. And this one's the most appropriate for correctional exercise. This is where you're just trying to create internal and intrinsic isometric contraction.
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