The Power of Self-Care

Don't spend 12 hours a day in front of the computer. Do two or three sessions a day. Use the Facebook group to chat, if you didn't get your question answered today. Stretch and move and walk during the sessions,. talk with a friend about it. Don't believe experts do try on for yourself. Try the different practices that these different teachers say. Go to their sessions, check them out by all means. They taste the food, right? Don't be a cynic, taste it, but be skeptical if you want. See what works for you. Feel like who's full. I love the momentum of respectlessness. Then you talk about Mark when it's like