Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
In the Moments of Equanimity
The grasping, fearful self dissolves. In the moments of equanimity we begin to sense this mystery of awareness. It's our true home. It's truly what we are. And it's out of that presence, that awareness, that we can then respond to the world with a that purity of love. That really is the way we want to live. So invite you into our final meditation to night in that spirit.
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