317: Entendiendo y Combatiendo el Estrés, con el Dr. Carlos Jaramillo
Radio Fitness Revolucionario
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Navigating the Complexities of Stress
This chapter explores the multifaceted impact of stress on health, emphasizing the need to recognize and address both acute and chronic stressors. The conversation delves into physiological responses, comparing stress management to systems like shock absorbers and air conditioning, while introducing concepts such as hormesis and allostasis. It highlights the significance of perception in shaping the effects of stress and the vital balance between the sympathetic and parasympathetic nervous systems.
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