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María-Victoria Albina: People pleasing, codependency & emotional outsourcing

Women & ADHD

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How to Overcome Codependency

All of my workshops. I then have a three month program called the Somatic Studio, which is all about somatics and our nervous system and reclaiming our agency through somatics. And my six month program is a deep dive into thought work, somatics, breath work and emotional outsourcing. So real focus on that with this really beautiful community. It's gorgeous. That's called anchored overcoming codependency. A lot of people come to feminist wellness. My podcast from their therapists. Is that fun? No, it's great.I feel like that's a lot of my listeners actually come to this podcast from their therapist recommended it,. I know I feel so honored when that happens.

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